Save 3,000 Calories in One Month

Everybody will think that it is easier to gain weight and difficult to lose weight. Start learning counting of your daily intake of calories, you will find that burning off and additional 100 calories a day is easy. Set a target to burn 100 calories a day, you will save 3,000 calories in one month which is a good step to achieve your desired weight.
The following are some tips when we consider our meals.
1. Top 1 cup of apple slices, instead of 8 crackers, with cheese. Save 100 calories.
2. Choose a fresh spring roll instead of a fried egg roll. Save 100 calories.
Eat chocolate sorbet instead of chocolate ice cream. Save 140 calories per 1/2 cup.
3. Skip the crust on apple pie. Save 100 calories.
4. Swap pepperoni on your pizza for veggies like fresh tomatoes and peppers. Save 100 calories per 2 slices.
5. Choose steamed shrimp over fried. Save 122 calories per 3 ounces.
6. Make your sandwich open-faced (use only 1 slice of bread). Save 100 calories.
7. Leave blue cheese off your salad. Save 110 calories per 3-tablespoon serving.
8. Substitute 1/2 cup steamed veggies for 1/2 cup noodles in a pasta dish. Save 100 calories.
9. Use a 6-inch flour tortilla instead of a 10-inch one on your next burrito. Save 120 calories.
Skip the tortilla and put your filling on lettuce. Save 100 calories.
Eat a whole-wheat English muffin at breakfast instead of a bagel. Save 150 calories.
10. Top pancakes with 1/4 cup apple-sauce sprinkled with cinnamon instead of syrup. Save 180 calories.